omaha hummingbirds WERKout with SPENGA SW Omaha
omaha hummingbirds WERKout with SPENGA SW Omaha
04/15/2024
Learn about working with hummingbirds
SPENGA SW Omaha werks smarter not harder by maximizing your fitness results without harsh effects on the body. Their classes get all your muscles pumping with the three different mechanisms that SPENGA is known for! They invited Omaha hummingbirds to try one of their signature workout classes.
about SPENGA SW Omaha
SPENGA SW Omaha is the first studio to focus equally on cardio, strength, and flexibility within a one-hour workout class. Each class consists of a 20-20-20 time frame including spin, strength, and yoga.
The class breakdown allows you to start by heating up the body and shredding calories, transition into increasing your muscle mass and boosting your resting metabolism, and ending with yoga. Ending this way helps to address key components of health like movement patterns, balance, strength, flexibility, and relaxation which assists in the post-workout recovery.
the WERKout classes
Hummingbirds received 6 sessions: 5 for them and 1 for a friend! They were also given access to the studio’s many amazing amenities.
results of their campaign
Every hummingbird had a great time at SPENGA! They enjoyed getting into a new routine and noted that it felt like a spa. Followers were incredibly supportive of the hummingbirds’ new workout initiative! Some even commented that they were excited to give it a try themselves.
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